Workshops [1-2 hours]

This workshop is an ideal introduction to the Lifestyle Medicine Approach. It outlines the different pillars of health every person can start focusing on today for better health tomorrow. 

We explore the connection our gut has on our mental health and how supporting healthy digestion can improve your mood.

Living through long dark winter days can really take a tole on the body leading to symptoms that many Canadians are familiar with associated to S.A.D. We highlight the different approaches you can take to try and get ahead of your Seasonal Depression.

This workshop can be tailored as a multipart series, a quick 2 hour workshop, or a youth workshop. Its structured for clients to feel a deeper understanding about living with diabetes and what they can do to manage their diabetes through diet and lifestyle.  

Subjects such as: Understanding Nutrients, Reading Labels, Food and Mood, Sugar Awareness, Snack Swap, Comparing Different Diets, Food Allergies and Intolerances, and Nutrition Myths vs. Facts. 

These workshops are tailored for ages 10-13 and 14-17, to help youth become empowered by their diets instead of falling victim to them. 

This interactive workshop focuses on tips and tricks for meal prep, finding the right products, and how to manage a healthy diet with a busy schedule. 

If you are looking to address a specific topic with your organization, we can customize an educational Nutrition Workshop to your desired needs. Work one on one with us to build the presentation you need. (example: How an Apple a Day Keeps the Doctor Away Fall Workshop, S.A.D. Winter Workshop, Spring into Detox Workshop)